Cogni: Learn to Feel Better with Thought Records
Cogni is a user-friendly and efficient program that allows you to easily record your thought records. Developed by Cogni App Servicos de Tecnologia Ltda, this app is designed to help individuals practice Cognitive-Behavioral Therapy (CBT) techniques, even without the guidance of a therapist.
With Cogni, you can effortlessly document the situations that trigger your emotions, the thoughts you have in those moments, and the actions you take as a result. By consistently recording your thought records, you can identify patterns of behavior, gain self-awareness, and make positive changes in your life.
The app offers a range of features to enhance your experience. You can indicate your mood using a simple drag gesture, select from a list of feelings, and mark strong thoughts for further analysis. Cogni also provides a history of your thoughts, allowing you to track your progress over time. Additionally, you have the option to send reports to your therapist for a more comprehensive understanding of your emotions.
Whether you are currently in therapy or simply interested in self-learning, Cogni empowers you to know yourself better and achieve emotional control. Start your journey to a more balanced and happy life today by downloading Cogni on your iPhone.
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